Dates are one of the main nutrients in the countries of the Middle East. It is one of the sweet fruits that grow on palm trees. It is distinguished as one of the oldest types of cultivated fruits in the world. Evidence proves that its cultivation began around 6000 BC.
Fruits are rich in many useful nutrients, such as: proteins, dietary fiber, many minerals, and vitamins. Benefits of eating seven dates on an empty stomach.
Dates are mentioned in the Sunnah of the Prophet; Where the Prophet, may God’s prayers and peace be upon him, said: (He who eats seven dates in the morning from Ajwa dates will not be harmed on that day by poison or magic).
Benefits of dates It showed an improvement in emptying frequency, and significantly increased bowel movements compared to people who did not eat it.
In addition, date fiber may be useful for controlling blood sugar levels; As it slows down the digestive processes; Which may prevent blood sugar levels from rising rapidly after meals, according to the topic site. It is rich in antioxidants: dates contain many antioxidants that protect cells from free radicals, and in comparison with other types of fruits such as figs and dried plums, dates were found to have the highest content of antioxidants.
flavonoids; Which is a powerful antioxidant;
Since it may reduce inflammation, some studies have indicated that it may reduce the risk of diabetes, Alzheimer’s disease, and some types of cancer. Carotenoids, which promote heart health and may reduce the risk of eye-related disorders such as macular degeneration. Phenolic acid, which is known for its anti-inflammatory properties, may reduce the risk of cancer and heart disease.
Promotes brain health:
Laboratory studies have indicated that dates may reduce inflammatory markers such as interleukin-6 in the brain, whose high levels are associated with an increased risk of neurodegenerative diseases such as Alzheimer’s.
This effect may be due to dates containing antioxidants such as flavonoids, and it should be noted that this effect still needs more studies to prove it in humans.
Promote natural childbirth: Eating dates in the last weeks of pregnancy can enhance the dilation of the cervix, and it also reduces the need for artificial labor, and thus may reduce the time of labor, and one study in which 69 pregnant women participated indicated that those who ate 6 dates every day For four weeks before the date of birth, 20% of them gave birth naturally, and their labor time was less compared to those who did not eat this fruit.
that oxytocin; It is the hormone that stimulates contractions during childbirth, and dates contain tannins that facilitate contractions, and in addition, they contain natural sugar and calories that are important to maintain adequate energy levels during childbirth.
Promotes bone health:
Dates contain many minerals such as phosphorous, potassium, calcium, and magnesium, and studies have shown the importance of these nutrients in reducing the risk of bone problems such as osteoporosis.
Helps lose weight: dates are rich in fiber that rid the body of cholesterol, in addition to being very low in fat, which keeps weight at its normal rates. Promotes heart health: Dates contain high levels of potassium and low levels of sodium.
This contributes to maintaining the health of the heart and nervous system. Reduces the risk of anemia: dates are rich in iron, which contributes to an increase in iron levels in the blood of people suffering from anemia.